Meditation: Day 1 - How did I do?
So, how did my first day of meditation go yesterday? I got up at 5am and was at work by 6am. Yes, I know, it sounds horrific doesn't it? But I am normally the only person there for about the first hour, so it's nice and quiet and I get to wake up slowly. Yesterday morning I thought I would play some nice meditation music by Mark Romero, light a candle to create a cosy atmosphere, sit comfortably in my chair and meditate.
