Day 3 - well I managed to meditate for a full 22 minutes with NO INTERRUPTIONS! At long bloody last! Maybe those pesky callers have got the message ... DON'T call me between 6.00 - 6.30am. I felt really good afterwards - actually finished the guided meditation. Which may have been the problem yesterday, and why I was so tired. I got rudus-interruptus at 17 mins and the softly-spoken lady had not grounded me properly or brought me back to the present. I was obviously off in some other parallel universe, floating in a lovely bubble of spiritually-enhancing other-worldness. Today, she brought me back gently to the real world of my desk and computer and phones. Nice :)
